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	<description>Your Holistic Solution to a Better Body</description>
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		<title>Moderating Your Intake During The Holidays</title>
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		<pubDate>Thu, 15 Dec 2011 07:56:28 +0000</pubDate>
		<dc:creator>Gemma</dc:creator>
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		<guid isPermaLink="false">http://www.help-with-weight-loss.com/?p=43</guid>
		<description><![CDATA[You have been watching your diet and doing quite well- then the holiday season hits. You just cannot seem to resist all the goodies popping up. Is it necessary to omit everything that tastes good? Absolutely not. Do not feel guilty when you want to eat your Aunt´s famous family dessert. The key is to [...]]]></description>
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		<title>How To Avoid Holiday Weight Gain</title>
		<link>http://www.help-with-weight-loss.com/featured/how-to-avoid-holiday-weight-gain</link>
		<comments>http://www.help-with-weight-loss.com/featured/how-to-avoid-holiday-weight-gain#comments</comments>
		<pubDate>Mon, 05 Dec 2011 07:42:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>

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		<description><![CDATA[This holiday season don’t be trendy – avoid the Seasonal Seven (pounds &#8211; the average weight most Americans gain between Thanksgiving and New Year’s). That’s one trend you don’t want to participate in! Since the holidays are traditionally a time for fun and indulgence, you probably prefer not to think about fitness between Thanksgiving and [...]]]></description>
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		<title>Keep Your New Year&#8217;s Resolution</title>
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		<comments>http://www.help-with-weight-loss.com/holidays/keep-your-new-years-resolution#comments</comments>
		<pubDate>Thu, 01 Dec 2011 07:40:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Holidays]]></category>
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		<guid isPermaLink="false">http://www.help-with-weight-loss.com/?p=29</guid>
		<description><![CDATA[The New Year is quickly creeping up on us. Do you have a New Year&#8217;s Resolution? Well, if you&#8217;re like most Americans (88 percent in 2001 according to a GNC poll), you have at least one resolution. And, if you are like the majority of these promise-makers, your resolution is probably related to health and [...]]]></description>
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		<title>Unique Holiday Gift Ideas &#8212; The Gift Of Fitness</title>
		<link>http://www.help-with-weight-loss.com/holidays/unique-holiday-gift-ideas-the-gift-of-fitness</link>
		<comments>http://www.help-with-weight-loss.com/holidays/unique-holiday-gift-ideas-the-gift-of-fitness#comments</comments>
		<pubDate>Tue, 01 Nov 2011 07:45:08 +0000</pubDate>
		<dc:creator>Gemma</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Holidays]]></category>
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		<guid isPermaLink="false">http://www.help-with-weight-loss.com/?p=33</guid>
		<description><![CDATA[Well, it’s almost that time of year again – the holiday shopping season is just around the corner. Have you thought about what you are going to give those people on your “hard to shop for” list? Instead of another tie for your dad or music CD for your sister, why don’t you give them [...]]]></description>
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		<title>Too busy? Your Body, Metabolism &amp; Health may suffer!</title>
		<link>http://www.help-with-weight-loss.com/metabolism/too-busy-your-body-metabolism-health-may-suffer</link>
		<comments>http://www.help-with-weight-loss.com/metabolism/too-busy-your-body-metabolism-health-may-suffer#comments</comments>
		<pubDate>Wed, 28 Sep 2011 08:40:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Metabolism]]></category>

		<guid isPermaLink="false">http://www.help-with-weight-loss.com/?p=59</guid>
		<description><![CDATA[’ve worked with a lot of busy, frazzled individuals and families who want to take control of their eating habits. Almost always, one common saboteur rears its ugly head: lack of time! Our society is busier than ever, and it’s taken a toll on our eating habits. Here’s how the no-time-to-cook-lifestyle affects our bodies and [...]]]></description>
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		<title>Your Metabolism is Nuts about Nuts!</title>
		<link>http://www.help-with-weight-loss.com/metabolism/your-metabolism-is-nuts-about-nuts</link>
		<comments>http://www.help-with-weight-loss.com/metabolism/your-metabolism-is-nuts-about-nuts#comments</comments>
		<pubDate>Mon, 22 Aug 2011 08:38:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Metabolism]]></category>

		<guid isPermaLink="false">http://www.help-with-weight-loss.com/?p=53</guid>
		<description><![CDATA[True or False: Nuts should be avoided because they have harmful fats that increase “bad” cholesterol.   False! Although all nuts have differing amounts of different fats, they are all good sources of monounsaturated fatty acids. These have been shown to reduce “bad” cholesterol and improve overall cholesterol ratios. I shouldn’t eat nuts when dieting [...]]]></description>
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		<title>11 Ways to Increase your metabolism forever!</title>
		<link>http://www.help-with-weight-loss.com/metabolism/11-ways-to-increase-your-metabolism-forever</link>
		<comments>http://www.help-with-weight-loss.com/metabolism/11-ways-to-increase-your-metabolism-forever#comments</comments>
		<pubDate>Fri, 15 Jul 2011 07:50:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Metabolism]]></category>

		<guid isPermaLink="false">http://www.help-with-weight-loss.com/?p=36</guid>
		<description><![CDATA[You hear it all the time &#8211; &#8220;metabolism&#8221;, but what is it? It&#8217;s the process of converting food to energy (movement and heat). Metabolism happens in your muscles and organs and the result of it is what we commonly refer to as &#8220;burning calories&#8221;. Metabolism is essentially the speed at which your body&#8217;s motor is [...]]]></description>
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		<title>Eating for Energy</title>
		<link>http://www.help-with-weight-loss.com/energy/eating-for-energy</link>
		<comments>http://www.help-with-weight-loss.com/energy/eating-for-energy#comments</comments>
		<pubDate>Sat, 09 Jul 2011 08:37:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://www.help-with-weight-loss.com/?p=47</guid>
		<description><![CDATA[Lacking energy? You may simply be lacking calories. The right calories at the right time, that is. After all, a calorie is a unit of energy: the amount it takes to raise one liter one degree Celsius. That might not mean much to you, but having more energy likely does! I usually hear people counting [...]]]></description>
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		<title>How losing weight affects your metabolism – A Positive Cycle</title>
		<link>http://www.help-with-weight-loss.com/metabolism/how-losing-weight-affects-your-metabolism-%e2%80%93-a-positive-cycle</link>
		<comments>http://www.help-with-weight-loss.com/metabolism/how-losing-weight-affects-your-metabolism-%e2%80%93-a-positive-cycle#comments</comments>
		<pubDate>Thu, 07 Jul 2011 08:38:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Metabolism]]></category>

		<guid isPermaLink="false">http://www.help-with-weight-loss.com/?p=51</guid>
		<description><![CDATA[How can you lose more weight and make your body a calorie-burning machine? By first losing weight! This may sound like a cruel joke, but research shows that your body will work better, and yes, burn more when it’s leaner (even if just slightly leaner). How? There are two primary metabolism-boosting mechanisms that work better [...]]]></description>
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		<title>How To Break Through A Weight Loss Plateau</title>
		<link>http://www.help-with-weight-loss.com/metabolism/how-to-break-through-a-weight-loss-plateau</link>
		<comments>http://www.help-with-weight-loss.com/metabolism/how-to-break-through-a-weight-loss-plateau#comments</comments>
		<pubDate>Mon, 06 Jun 2011 07:56:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Metabolism]]></category>

		<guid isPermaLink="false">http://www.help-with-weight-loss.com/?p=41</guid>
		<description><![CDATA[One of the most common questions asked to us is&#8230; &#8220;I&#8217;ve successfully lost X of the Y pounds I want to lose, but now I am stuck at the same weight even though I&#8217;m sticking to my diet. How can I start losing again?&#8221; Here&#8217;s the answer&#8230; You&#8217;ve reached a plateau (which is normal), and [...]]]></description>
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