December 1, 2011 in Holidays, Slider
The New Year is quickly creeping up on us. Do you have a New Year’s Resolution? Well, if you’re like most Americans (88 percent in 2001 according to a GNC poll), you have at least one resolution. And, if you are like the majority of these promise-makers, your resolution is probably related to health and [...]
November 1, 2011 in Body, Holidays, Slider
Well, it’s almost that time of year again – the holiday shopping season is just around the corner. Have you thought about what you are going to give those people on your “hard to shop for” list? Instead of another tie for your dad or music CD for your sister, why don’t you give them [...]
March 28, 2011 in Carbohydrates, Slider
High Carb, No Carb, Low Carb, Good Carb, Bad Carb. This has been the dietary jingle rotating through our media the last decade. It’s run its course and I’m tired of hearing it. Here’s the facts: There are good carbs and there are bad carbs. It is very important to distinguish between the two as [...]