December 15, 2011 in Featured
You have been watching your diet and doing quite well- then the holiday season hits. You just cannot seem to resist all the goodies popping up. Is it necessary to omit everything that tastes good? Absolutely not. Do not feel guilty when you want to eat your Aunt´s famous family dessert. The key is to [...]
December 5, 2011 in Featured
This holiday season don’t be trendy – avoid the Seasonal Seven (pounds – the average weight most Americans gain between Thanksgiving and New Year’s). That’s one trend you don’t want to participate in!
September 28, 2011 in Featured, Metabolism
’ve worked with a lot of busy, frazzled individuals and families who want to take control of their eating habits. Almost always, one common saboteur rears its ugly head: lack of time! Our society is busier than ever, and it’s taken a toll on our eating habits. Here’s how the no-time-to-cook-lifestyle affects our bodies and [...]
August 22, 2011 in Featured, Metabolism
True or False: Nuts should be avoided because they have harmful fats that increase “bad” cholesterol. False!
July 9, 2011 in Energy, Featured
Lacking energy? You may simply be lacking calories. The right calories at the right time, that is. After all, a calorie is a unit of energy: the amount it takes to raise one liter one degree Celsius. That might not mean much to you, but having more energy likely does! I usually hear people counting [...]
January 2, 2011 in Basics, Featured
One of the major obstacles to successful weight control is lack of understanding. In plain terms, ignorance may be bliss but it certainly does not lead to shedding of excess pounds. Glandular Problems For example, many overweight people claim that their problem is due to their “glands”. They believe that they have some kind of [...]