The New Year is quickly creeping up on us. Do you have a New Year’s Resolution? Well, if you’re like most Americans (88 percent in 2001 according to a GNC poll), you have at least one resolution. And, if you are like the majority of these promise-makers, your resolution is probably related to health and [...]
Well, it’s almost that time of year again – the holiday shopping season is just around the corner. Have you thought about what you are going to give those people on your “hard to shop for” list? Instead of another tie for your dad or music CD for your sister, why don’t you give them [...]
High Carb, No Carb, Low Carb, Good Carb, Bad Carb. This has been the dietary jingle rotating through our media the last decade. It’s run its course and I’m tired of hearing it. Here’s the facts: There are good carbs and there are bad carbs. It is very important to distinguish between the two as [...]
You have been watching your diet and doing quite well- then the holiday season hits. You just cannot
This holiday season don’t be trendy – avoid the Seasonal Seven (pounds – the average weigh
The New Year is quickly creeping up on us. Do you have a New Year’s Resolution? Well, if you&#
December 15, 2011 in Featured
You have been watching your diet and doing quite well- then the holiday season hits. You just cannot seem to resist all the goodies popping up. Is it necessary to omit everything that tastes good? Absolutely not. Do not feel guilty when you want to eat your Aunt´s famous family dessert. The key is to [...]
December 5, 2011 in Featured
This holiday season don’t be trendy – avoid the Seasonal Seven (pounds – the average weight most Americans gain between Thanksgiving and New Year’s). That’s one trend you don’t want to participate in!
December 1, 2011 in Holidays, Slider
The New Year is quickly creeping up on us. Do you have a New Year’s Resolution? Well, if you’re like most Americans (88 percent in 2001 according to a GNC poll), you have at least one resolution. And, if you are like the majority of these promise-makers, your resolution is probably related to health and [...]
November 1, 2011 in Body, Holidays, Slider
Well, it’s almost that time of year again – the holiday shopping season is just around the corner. Have you thought about what you are going to give those people on your “hard to shop for” list? Instead of another tie for your dad or music CD for your sister, why don’t you give them [...]
September 28, 2011 in Featured, Metabolism
’ve worked with a lot of busy, frazzled individuals and families who want to take control of their eating habits. Almost always, one common saboteur rears its ugly head: lack of time! Our society is busier than ever, and it’s taken a toll on our eating habits. Here’s how the no-time-to-cook-lifestyle affects our bodies and [...]
August 22, 2011 in Featured, Metabolism
True or False: Nuts should be avoided because they have harmful fats that increase “bad” cholesterol. False!
July 15, 2011 in Metabolism
You hear it all the time – “metabolism”, but what is it? It’s the process of converting food to energy (movement and heat). Metabolism happens in your muscles and organs and the result of it is what we commonly refer to as “burning calories”. Metabolism is essentially the speed at which your body’s motor is [...]
